The extraordinary bestseller! Newly revised and up to date! hundreds of thousands of latest listings!
THE essential ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S number 1 AUTHORITY at the dietary content material OF FOOD
Are you counting your energy, carbs, or fats grams? staring at your ldl cholesterol? Boosting protein or fiber? no matter what your dietary wishes, this thoroughly revised and up-to-date ninth edition of The entire publication of meals Counts is the main authoritative, updated reference you should buy. that includes hundreds of thousands extra listings (and extra offerings) than ever earlier than, this very important reference presents the entire crucial counts you must be aware of for well-known and brand-name foods—as good because the newest connoisseur and well-being meals and a number of ethnic cuisines. even if it’s clean or frozen, fast-food or slow-cooked, The whole publication of meals Counts is an A to Z advisor to the alternatives on your grocery store aisles, at your neighborhood farmer’s industry, or served on your favourite restaurants!
• Calorie counts
• Carbohydrate grams
• ldl cholesterol milligrams
• Sodium milligrams
• Protein grams
• fats grams
• Fiber grams
• A conversion desk for weight and potential measures
• Alphabetized directory for simple reference
• and masses, a lot more
THE entire publication OF meals COUNTS
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Extra info for The Complete Book of Food Counts, 9th Edition: The Book That Counts It All
There are, despite the fact that, occasions in the event you can have to seem in additional than one position. while you're looking for a selected meals and can't locate it instantly, search for it below a class, reminiscent of tarts, puddings, cookies, soups. anyplace brilliant, i've got cross-referenced listings, however the strain of area has made it most unlikely to do this for each merchandise. evaluate in simple terms meals indexed in comparable measures. This rule rather applies to the confusion among measures through capability and measures via weight. 8 oz isn't really unavoidably resembling 8 fluid oz. or one cup. 8 oz. is a degree of ways a lot anything weighs; one cup is a degree of ways a lot house it occupies. for example, a cup of light-weight meals, similar to puffed rice or popcorn, weighs approximately one ounce, and 8 oz of an identical product might fill many cups. clearly, you could convert an identical unit of degree right into a smaller or greater quantity. the subsequent desk should be necessary in making such conversions. Equivalents by means of potential (all measures point) 1 quart = four cups 1 cup = eight fluid oz. = � pint = sixteen tablespoons 2 tablespoons = 1 fluid ounce 1 tablespoon = three teaspoons Equivalents via Weight 1 pound = sixteen oz three. fifty seven oz = a hundred grams 1 ounce = 28. 35 grams the entire fabric inside the whole e-book of nutrients Counts is predicated on details from the us executive, from manufacturers and processors of brand-name meals, and from nutrients chains. the information contained herein is the main whole and exact info on hand as this publication is going to press. Please have in mind that seasonal and nearby modifications can impact the dietary price of meals. additionally, the meals frequently adjustments recipes and sizes and will stop items or upload new ones. sooner or later i'll revise and replace this ebook to maintain you thoroughly expert. sturdy good fortune and sturdy eating plan. Corinne T. Netzer ABBREVIATIONS and logos cal energy carbo carbohydrates chol ldl cholesterol cont box diam diameter fl. fluid gms. grams ″ inch < lower than > greater than mgs. milligrams lb(s). pound(s) n. a. now not on hand oz.. ounce pc(s). piece(s) pkg. package deal pkt. packet prot. protein sod. sodium sq. sq. tbsp. tablespoon tsp. teaspoon tr. hint w/ with * ready in response to uncomplicated package deal instructions, other than as famous observe: Brand-name meals and eating places indexed in italics denote registered logos. the whole ebook OF nutrition COUNTS, 7th version A Dell booklet / January 2006 released via Bantam Dell A department of Random condo, Inc. big apple, big apple All rights reserved Copyright � 2006 via Corinne T. Netzer Dell is a registered trademark of Random condo, Inc. , and the colophon is a hallmark of Random residence, Inc. eISBN: 978-0-307-43484-5 www. bantamdell. com v3.