By Kelly Choi
Jump-start your metabolism, activate your fat-burning hormones, and produce calm in your physique and brain with the awesome, scientifically confirmed powers of weightloss teas.
subscribe to foodstuff journalist Kelly Choi and the New York Times bestselling authors of Eat This, now not That! as they liberate the technology of tea, and notice how diverse varieties of this therapeutic plant can assist switch your life.
“I enjoyed the implications! I the plan for 7 days and misplaced nine pounds!”—Jeanine Arenas, 31, Miami, Florida
From metabolism-boosting eco-friendly tea to fat-blocking white tea to the multi-powered chai, you’ll tips on how to time your tea consumption in the course of the day, making sure your physique is burning fats and staying robust 24/7. all of the whereas, you’ll get to get pleasure from scrumptious tea-based smoothies and lavish dinners (yes, you get to devour in this cleanse!).
“I went from a measurement 20 to a dimension sixteen, and I’m alive with strength. this isn't a vitamin or cleanse for me yet a manner of life.”—Tracy Durst, forty five, Lewistown, PA
in exactly one week, you will
• lose as much as 10 kilos of obdurate belly weight
• appear and feel leaner and lighter, with out grueling exercise
• reset your metabolism to aid make weight loss long-lasting and automatic
• sleep extra soundly and consider extra energized
• dramatically decrease your possibility of diabetes and middle disease
• beat tension and convey entire calm on your mind
Are you prepared to seem slimmer, more healthy, and sexier than you've gotten in years—in only one week? Then you’re prepared for The 7-Day Flat-Belly Tea Cleanse.
Read or Download The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week! PDF
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Extra info for The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!
WHY IT WORKS: For starters, alcohol is loaded with calories, so cutting down on booze is one of the fastest ways to get rid of empty calories. But alcohol is particularly bad for your weight because it’s a toxin. Ingest a beer or a glass of wine and your body mobilizes to burn off the calories in that drink as quickly as possible—ignoring any other calories that might have come along with it. So whether it’s wine and cheese or beer and wings, the drink gets metabolized while the body shoves a higher percentage of the accompanying food calories into fat cells. MORNING RITUAL Every day, you’ll start with a 10- to 30-minute walk to jumpstart your metabolism. WHY IT WORKS: More and more studies have shown that “fasted” exercise— meaning, a workout before your first meal of the day—is a more effective fat burner than exercise later in the day. The key is to do a light workout before you eat anything—no latte, no smoothie. The only thing to have beforehand is a metabolism tea, which will help maximize the effects of your workout. Here’s why: Once you eat, you give your body a boost of glycogen—the energy that powers your day. So now when you go to exercise, you need to burn off that glycogen before you start to touch your fat stores. But walk before you eat, and your burn will come primarily from fat. A study from Northumbria University found that people burn up to 20 percent more body fat by exercising in the morning on an empty stomach. DESSERT None (for the next seven days, at least). WHY IT WORKS: By ending your eating by 7 p. m. , you’ll set yourself up to begin burning fat first thing in the morning. Not just burning calories—burning fat. And your first morning cup—a metabolism tea that jump-starts your body’s internal furnace—will double the effects of your simple fast. Every step you take, every move you make (sorry, Sting), you’ll be burning fat. 1 What if I didn’t drink the number of teas as stated in your cleanse? Do I have to drink more the next day to make up for it? No. The 7-Day Flat-Belly Tea Cleanse is designed to optimize every single day, making each 24-hour period a perfect day of weight loss. But achieving perfection every day isn’t practical. Try to adhere as closely to the principles of the Tea Cleanse every day, and don’t be too hard on yourself if you miss a few steps. There’s always tomorrow! 2 Today was a particularly stressful day and I just couldn’t resist the last few cookies in the box! What do I do? Don’t dwell on your binge. Everyone slips up sometimes. Next time you get a snack attack, though, reach for a tea that stops snacking: mint tea, green tea, and black tea all fit the bill for various reasons. 3 How long is my tea good for once I’ve opened it? The most abundant green tea catechin, called epigallocatechin gallate, has been shown to decrease 28 percent during six months of storage in homelike conditions, while the second most abundant tea catechin decreased 51 percent. Thus, it’s best to drink green tea as fresh as possible to enjoy the sensory and potential health benefits of these phytochemicals.