By Ilona Boniwell
"The most sensible basic advent to confident psychology available."
Dr Alex Linley, college of Leicester, UK
"Dr Ilona Boniwell is famous as Europe’s best researcher, innovator and philosopher within the increasing international of confident psychology. optimistic Psychology in a Nutshell deals whatever for everybody with an curiosity in gaining knowledge of the best way to stay optimally. This terrific little publication is full of medical proof deciding upon the most important elements that support to create a cheerful existence. learn it and methods to swap yours for the better."
Dr Cecilia d'Felice, advisor Psychologist, writer and Columnist for the days and The Metro
"Positive Psychology in a Nutshell is a bit gem of a booklet, fantastically and engagingly written, and having the marks of a cogent instructor who has mastered the modern constitution, bounds and outreach of her box. this can be a 'must read', and a welcome antidote for all these engaged within the being concerned professions."
Richard Whitfield, Human improvement expert, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust
"As strong an creation to confident psychology as you could learn. A must-read publication for all these excited by the schooling and healthiness industries."
Dr Anthony Seldon, grasp, Wellington university, Berkshire, UK
Positive Psychology in a Nutshell is a finished, person pleasant, considerate creation and critique of the sphere. easily placed, it's the top assessment in the market that may be learn in a few sittings. people with no psychology historical past locate it interesting and informative; people with critical credentials locate it to be a reputable assessment and critique of the field."
Dr Carol Kauffman, Co-founder and Director of the training and optimistic Psychology Initiative, Harvard scientific university, USA
"In a nutshell, i'll scarcely placed down this clever, balanced and impossible to resist creation to confident psychology!"
Dr Sean Cameron, Co-Director, Practitioner Doctorate in academic Psychology, collage collage London, UK
"It is particularly readable, seductively so, and isn't any doubt nearly as good an advent to the topic as you will get ... Emotional wellness is advanced and there are worthwhile insights the following to shore up the flabby words tossed round through politicians ... There are a few elements of this ebook i'm going to use and somebody who desires to learn about optimistic psychology may still commence here."
Mike Shooter is a toddler psychiatrist and President of BACP, united kingdom
When you listen the phrases 'positive psychology' or 'the technological know-how of well-being', do you ask yourself what it is all approximately?
'What makes us fulfilled?' and 'Is happiness useful for an excellent life?' observe the newest pondering at the subject matters of happiness, movement, optimism, motivation, personality strengths and love, and tips on how to use it on your lifestyles. Ilona Boniwell provides an interesting assessment of the technology of optimum functioning and overall healthiness, which mixes actual clarity with a wide educational base utilized to daily existence.
Now absolutely up-to-date and greater with new fabric on how to:
- switch your approach
- perform mindfulness
- advance larger resilience
- increase your wellbeing and fitness at paintings
- undertake confident management
Introducing optimistic psychology in a pleasant, effortless approach, this overseas bestseller is peppered with many easy instruments and assistance for day-by-day dwelling to help you love your life.
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Extra resources for Positive Psychology in a Nutshell: The Science of Happiness
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